The 5 Biggest Myths About Meditation
by Mary Rosendale
1. It’s relaxing.
This is a dangerous myth because people expect meditation to be like slipping into a hot tub. When they experience discomfort they think it’s not working or they’re not doing it right and they give up. In fact, it’s often not relaxing, at least not initially. In the beginning meditation is like exercise; if it doesn’t hurt you’re not doing it right. This puts off a lot of people right from the start. They’ve taken the odd Yoga class where you lie on the floor, close your eyes and let your poor body rest. Everybody loves this. You’ve been moving for an hour, your limbs are stretched every which way and you relish the opportunity to let gravity take your muscles and let them drop. Conventional sitting meditation may become like this over time but it probably won’t be right off the bat. When you sit down and face a wall or close your eyes and there’s nothing between you and the timer but your incessantly jabbering monkey mind it’s anything but relaxing. Horrifying and sobering are two more appropriate words that come to mind. Relaxing it ain’t.
2. You need time to meditate.
You don’t need time to set aside time to meditate. You can meditate for 5 minutes, 2 minutes, in your car, walking or chopping onions. It isn’t a specialized activity which you have to do in a room with specialized equipment. Cut out 15 minutes of TV time and there’s your meditation block.
1. It’s relaxing.
This is a dangerous myth because people expect meditation to be like slipping into a hot tub. When they experience discomfort they think it’s not working or they’re not doing it right and they give up. In fact, it’s often not relaxing, at least not initially. In the beginning meditation is like exercise; if it doesn’t hurt you’re not doing it right. This puts off a lot of people right from the start. They’ve taken the odd Yoga class where you lie on the floor, close your eyes and let your poor body rest. Everybody loves this. You’ve been moving for an hour, your limbs are stretched every which way and you relish the opportunity to let gravity take your muscles and let them drop. Conventional sitting meditation may become like this over time but it probably won’t be right off the bat. When you sit down and face a wall or close your eyes and there’s nothing between you and the timer but your incessantly jabbering monkey mind it’s anything but relaxing. Horrifying and sobering are two more appropriate words that come to mind. Relaxing it ain’t.
2. You need time to meditate.
You don’t need time to set aside time to meditate. You can meditate for 5 minutes, 2 minutes, in your car, walking or chopping onions. It isn’t a specialized activity which you have to do in a room with specialized equipment. Cut out 15 minutes of TV time and there’s your meditation block.
posted by Article-Buzz at 6:19 PM
